CRISPY MARSHMALLOW SQUARES vs PLAIN CAKE MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
PLAIN CAKE MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | PLAIN CAKE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 444 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 77.3 g | 40 g | |
| Fat | 13.6 g | 28.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | PLAIN CAKE MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | PLAIN CAKE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 386 MG | 511 MG |