CRISPY MARSHMALLOW SQUARES vs ST. PATRICK'S DAY CHOCOLATE & VANILLA CUPCAKES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
CRISPY MARSHMALLOW SQUARES: 8
vs
ST. PATRICK'S DAY CHOCOLATE & VANILLA CUPCAKES: 2
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | ST. PATRICK'S DAY CHOCOLATE & VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 451 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 77.3 g | 57.8 g | |
| Fat | 9.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | ST. PATRICK'S DAY CHOCOLATE & VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | ST. PATRICK'S DAY CHOCOLATE & VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 477 MG | 239 MG |