CRISPY MARSHMALLOW SQUARES vs TIRAMISU WITH SPONGE CAKE DROPS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
TIRAMISU WITH SPONGE CAKE DROPS: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 77.3 g | 32.5 g | |
| Fat | 11.4 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 432 MG | 75 MG |