CRISPY MARSHMALLOW SQUARES vs REAL FRUIT FILLING
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
REAL FRUIT FILLING: 4
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 409 cal | 363 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 77.3 g | 54.0 g | |
| Fat | 11.4 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | REAL FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 451 MG |