CRISPY MARSHMALLOW SQUARES vs PUMPKIN POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 6
vs
PUMPKIN POUND CAKE: 6
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 316 cal | |
| Protein | 2.3 g | 4.0 g | |
| Carbs | 77.3 g | 48.7 g | |
| Fat | 10.2 g | 11.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 477 MG | 342 MG |