CRISPY MARSHMALLOW SQUARES vs CHOCO-PIE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 8
vs
CHOCO-PIE: 2
(4 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | CHOCO-PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 459 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 77.3 g | 56.8 g | |
| Fat | 10.2 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | CHOCO-PIE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | CHOCO-PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 477 MG | 122 MG |