CRISPY MARSHMALLOW MINI SQUARES vs POUND CAKE WITH PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CRISPY MARSHMALLOW MINI SQUARES: 6
vs
POUND CAKE WITH PECANS: 6
(4 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW MINI SQUARES | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calories | 409 cal | 375 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 77.3 g | 53.1 g | |
| Fat | 10.2 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW MINI SQUARES | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 47 UG | |
| Niacin | 9.1 MG | 0.9 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW MINI SQUARES | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 219 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 23 MG | 62 MG | |
| Sodium, Na | 477 MG | 297 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |