CRISPY MARSHMALLOW MINI SQUARES vs GLAZED MINI DONUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW MINI SQUARES wins in 8 out of 13 nutrient categories
CRISPY MARSHMALLOW MINI SQUARES: 8
vs
GLAZED MINI DONUTS: 2
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW MINI SQUARES | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 77.3 g | 60.5 g | |
| Fat | 10.2 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW MINI SQUARES | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW MINI SQUARES | GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 477 MG | 372 MG |