CRISPY MARSHMALLOW MINI SQUARES vs CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES
Nutrition comparison per 100 g serving
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CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES wins in 7 out of 16 nutrient categories
CRISPY MARSHMALLOW MINI SQUARES: 6
vs
CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES: 7
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW MINI SQUARES | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 388 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 77.3 g | 61.3 g | |
| Fat | 10.2 g | 15 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW MINI SQUARES | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 30 UG | |
| Niacin | 9.1 MG | 0.5 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW MINI SQUARES | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 262 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 23 MG | 312 MG | |
| Sodium, Na | 477 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |