CRISPY MARSHMALLOW GOODIES vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 6 out of 13 nutrient categories
CRISPY MARSHMALLOW GOODIES: 2
vs
PLAIN DONUT HOLES: 6
(5 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW GOODIES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 422 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 75 g | 45.3 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW GOODIES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW GOODIES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 293 MG | 578 MG |