CRISPY MANGO CHIPS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CRISPY MANGO CHIPS wins in 4 out of 10 nutrient categories
CRISPY MANGO CHIPS: 4
vs
UNSWEETENED APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | CRISPY MANGO CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY MANGO CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 332 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |