CRISPY MANGO CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY MANGO CHIPS: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | CRISPY MANGO CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MANGO CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CRISPY MANGO CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 332 MG | 75 MG | |
| Sodium, Na | 0 MG | 4 MG |