CRISPY LIGHTLY BREADED BROCCOLI FLORETS vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE RICE MIXED WITH CARROTS wins in 5 out of 11 nutrient categories
CRISPY LIGHTLY BREADED BROCCOLI FLORETS: 4
vs
WHITE RICE MIXED WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 202 cal | 110 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 25 g | 23 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 143 MG | 95 MG | |
| Sodium, Na | 476 MG | 15 MG |