CRISPY LIGHTLY BREADED BROCCOLI FLORETS vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
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CRISPY LIGHTLY BREADED BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
CRISPY LIGHTLY BREADED BROCCOLI FLORETS: 5
vs
LONG GRAIN WHITE RICE SIDE DISH: 3
(3 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 202 cal | 130 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 25 g | 28 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 143 MG | 35 MG | |
| Sodium, Na | 476 MG | 0 MG |