CRISPY LIGHTLY BREADED BROCCOLI FLORETS vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH WITH CREAM & BUTTER wins in 5 out of 10 nutrient categories
CRISPY LIGHTLY BREADED BROCCOLI FLORETS: 4
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 5
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 202 cal | 76 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 143 MG | 212 MG | |
| Sodium, Na | 476 MG | 218 MG |