CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT vs ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL
Nutrition comparison per 100 g serving
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CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT wins in 5 out of 10 nutrient categories
CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT: 5
vs
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 4
(1 ties)
Overview
| Nutrient | CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 192 cal | 154 cal | |
| Protein | 15.9 g | 7.5 g | |
| Carbs | 24.8 g | 6.8 g | |
| Fat | 3.6 g | 11.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 28 MG | 332 MG | |
| Sodium, Na | 159 MG | 100 MG |