CRISPY HEXAGONS CORN & RICE CEREAL vs FROSTED FRUIT ROLLS SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY HEXAGONS CORN & RICE CEREAL wins in 9 out of 19 nutrient categories
CRISPY HEXAGONS CORN & RICE CEREAL: 9
vs
FROSTED FRUIT ROLLS SWEETENED: 6
(4 ties)
Overview
| Nutrient | CRISPY HEXAGONS CORN & RICE CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 87.2 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HEXAGONS CORN & RICE CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 0 UG | |
| Niacin | 17.9 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 46.9 MG |
Minerals
| Mineral | CRISPY HEXAGONS CORN & RICE CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 28.2 MG | 14.1 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 406 MG | |
| Zinc, Zn | 3.9 MG | 11.7 MG |