CRISPY HAND-DECORATED BAR vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 4 out of 10 nutrient categories
CRISPY HAND-DECORATED BAR: 3
vs
RUSTIC BAKERY: 4
(3 ties)
Overview
| Nutrient | CRISPY HAND-DECORATED BAR | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HAND-DECORATED BAR | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HAND-DECORATED BAR | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 196 MG |