CRISPY GREEN BEANS CRISPY vs THE ITALIAN STYLE PASTY
Nutrition comparison per 100 g serving
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THE ITALIAN STYLE PASTY wins in 6 out of 12 nutrient categories
CRISPY GREEN BEANS CRISPY: 4
vs
THE ITALIAN STYLE PASTY: 6
(2 ties)
Overview
| Nutrient | CRISPY GREEN BEANS CRISPY | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calories | 167 cal | 206 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 19.1 g | 17.1 g | |
| Fat | 8.3 g | 11.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS CRISPY | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY GREEN BEANS CRISPY | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 600 MG |