CRISPY GREEN BEANS APPETIZER vs STUFFED GRILLED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY GREEN BEANS APPETIZER: 4
vs
STUFFED GRILLED CHEESE: 4
(2 ties)
Overview
| Nutrient | CRISPY GREEN BEANS APPETIZER | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 32.9 g | 36.5 g | |
| Fat | 9.8 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS APPETIZER | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GREEN BEANS APPETIZER | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 512 MG | 741 MG |