CRISPY GREEN BEANS APPETIZER vs RICE NOODLE STIR FRY
Nutrition comparison per 100 g serving
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RICE NOODLE STIR FRY wins in 6 out of 10 nutrient categories
CRISPY GREEN BEANS APPETIZER: 3
vs
RICE NOODLE STIR FRY: 6
(1 ties)
Overview
| Nutrient | CRISPY GREEN BEANS APPETIZER | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 244 cal | 106 cal | |
| Protein | 4.9 g | 1.4 g | |
| Carbs | 32.9 g | 16.2 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS APPETIZER | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CRISPY GREEN BEANS APPETIZER | RICE NOODLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 512 MG | 824 MG |