CRISPY GREEN BEANS APPETIZER vs JAMAICAN STYLE BEEFY CHEESE PATTIES
Nutrition comparison per 100 g serving
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JAMAICAN STYLE BEEFY CHEESE PATTIES wins in 5 out of 11 nutrient categories
CRISPY GREEN BEANS APPETIZER: 4
vs
JAMAICAN STYLE BEEFY CHEESE PATTIES: 5
(2 ties)
Overview
| Nutrient | CRISPY GREEN BEANS APPETIZER | JAMAICAN STYLE BEEFY CHEESE PATTIES | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 32.9 g | 25.4 g | |
| Fat | 9.8 g | 17.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS APPETIZER | JAMAICAN STYLE BEEFY CHEESE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GREEN BEANS APPETIZER | JAMAICAN STYLE BEEFY CHEESE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 512 MG | 472 MG |