CRISPY GREEN BEANS APPETIZER vs CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY
Nutrition comparison per 100 g serving
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CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY wins in 7 out of 11 nutrient categories
CRISPY GREEN BEANS APPETIZER: 2
vs
CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY: 7
(2 ties)
Overview
| Nutrient | CRISPY GREEN BEANS APPETIZER | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | Winner |
|---|---|---|---|
| Calories | 244 cal | 218 cal | |
| Protein | 4.9 g | 12.9 g | |
| Carbs | 32.9 g | 27.2 g | |
| Fat | 9.8 g | 6.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS APPETIZER | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GREEN BEANS APPETIZER | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 512 MG | 361 MG |