CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES vs WAFFLE FRIES CRISPY
Nutrition comparison per 100 g serving
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WAFFLE FRIES CRISPY wins in 5 out of 11 nutrient categories
CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES: 3
vs
WAFFLE FRIES CRISPY: 5
(3 ties)
Overview
| Nutrient | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 24.7 g | 26.2 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 235 MG | 369 MG | |
| Sodium, Na | 435 MG | 429 MG |