CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES vs SOUTHERN STYLE HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE HASH BROWN POTATOES wins in 4 out of 11 nutrient categories
CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES: 2
vs
SOUTHERN STYLE HASH BROWN POTATOES: 4
(5 ties)
Overview
| Nutrient | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 24.7 g | 18.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 235 MG | 247 MG | |
| Sodium, Na | 435 MG | 47 MG |