CRISPY GOLDEN RINGS vs BAKED ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY GOLDEN RINGS wins in 5 out of 10 nutrient categories
CRISPY GOLDEN RINGS: 5
vs
BAKED ONION RINGS: 2
(3 ties)
Overview
| Nutrient | CRISPY GOLDEN RINGS | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN RINGS | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GOLDEN RINGS | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,607 MG | 1,071 MG |