CRISPY GOLDEN FISH FILLETS vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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CRISPY GOLDEN FISH FILLETS wins in 5 out of 11 nutrient categories
CRISPY GOLDEN FISH FILLETS: 5
vs
JUMBO BREADED BUTTERFLY SHRIMP: 3
(3 ties)
Overview
| Nutrient | CRISPY GOLDEN FISH FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 270 cal | |
| Protein | 10.6 g | 11 g | |
| Carbs | 24.0 g | 29 g | |
| Fat | 8.7 g | 13 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN FISH FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GOLDEN FISH FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 72 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 460 MG |