CRISPY FRUIT SNACK vs PITTED DATES
Nutrition comparison per 100 g serving
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CRISPY FRUIT SNACK wins in 5 out of 10 nutrient categories
CRISPY FRUIT SNACK: 5
vs
PITTED DATES: 2
(3 ties)
Overview
| Nutrient | CRISPY FRUIT SNACK | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 360 cal | 282 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 92 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRUIT SNACK | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 1.2 MG |
Minerals
| Mineral | CRISPY FRUIT SNACK | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 180 MG | 2 MG |