CRISPY FRIED ONIONS vs SLICED ALMONDS SALAD TOPPINGS
Nutrition comparison per 100 g serving
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SLICED ALMONDS SALAD TOPPINGS wins in 5 out of 11 nutrient categories
CRISPY FRIED ONIONS: 1
vs
SLICED ALMONDS SALAD TOPPINGS: 5
(5 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | SLICED ALMONDS SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | SLICED ALMONDS SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | SLICED ALMONDS SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,357 MG | 786 MG |