CRISPY FRIED ONIONS vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RANCH DRESSING wins in 5 out of 11 nutrient categories
CRISPY FRIED ONIONS: 1
vs
LIGHT RANCH DRESSING: 5
(5 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 67 MG | |
| Sodium, Na | 500 MG | 733 MG |