CRISPY FRENCH FRIED ONIONS vs ROASTED SESAME DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY FRENCH FRIED ONIONS: 4
vs
ROASTED SESAME DRESSING: 4
(3 ties)
Overview
| Nutrient | CRISPY FRENCH FRIED ONIONS | ROASTED SESAME DRESSING | Winner |
|---|---|---|---|
| Calories | 2,143 cal | 419 cal | |
| Protein | 114.3 g | 3.2 g | |
| Carbs | 171.4 g | 9.7 g | |
| Fat | 114.3 g | 41.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRENCH FRIED ONIONS | ROASTED SESAME DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRENCH FRIED ONIONS | ROASTED SESAME DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 4,286 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 968 MG |