CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS: 4
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 82.5 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 4.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |