CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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ASIAGO KALE SALAD KALE wins in 6 out of 10 nutrient categories
CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS: 3
vs
ASIAGO KALE SALAD KALE: 6
(1 ties)
Overview
| Nutrient | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 221 cal | 210 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 31.9 g | 17 g | |
| Fat | 8.0 g | 14 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 186 MG | 250 MG | |
| Sodium, Na | 22 MG | 320 MG |