CRISPY DEHYDRATED APPLE WITH CINNAMON vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CRISPY DEHYDRATED APPLE WITH CINNAMON: 2
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | CRISPY DEHYDRATED APPLE WITH CINNAMON | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 409 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY DEHYDRATED APPLE WITH CINNAMON | APPLESAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |