CRISPY CRUST PIZZA vs SPINACH & FETA ORGANIC PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY CRUST PIZZA: 5
vs
SPINACH & FETA ORGANIC PIZZA: 5
(1 ties)
Overview
| Nutrient | CRISPY CRUST PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 29.2 g | 25.3 g | |
| Fat | 9.1 g | 4.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUST PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CRISPY CRUST PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 147 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 526 MG | 324 MG |