CRISPY CRACKERS WITH HEMP & SEEDS PUGLIA THINS vs BESPOKE
Nutrition comparison per 100 g serving
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BESPOKE wins in 5 out of 11 nutrient categories
CRISPY CRACKERS WITH HEMP & SEEDS PUGLIA THINS: 4
vs
BESPOKE: 5
(2 ties)
Overview
| Nutrient | CRISPY CRACKERS WITH HEMP & SEEDS PUGLIA THINS | BESPOKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRACKERS WITH HEMP & SEEDS PUGLIA THINS | BESPOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRACKERS WITH HEMP & SEEDS PUGLIA THINS | BESPOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 643 MG |