CRISPY CORN SQUARES TOASTED CORN CEREAL vs TOOTIE FRUITIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN SQUARES TOASTED CORN CEREAL wins in 14 out of 21 nutrient categories
CRISPY CORN SQUARES TOASTED CORN CEREAL: 14
vs
TOOTIE FRUITIES FLAVORED CEREAL: 6
(1 ties)
Overview
| Nutrient | CRISPY CORN SQUARES TOASTED CORN CEREAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 87.2 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN SQUARES TOASTED CORN CEREAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 57 UG | |
| Niacin | 12.8 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY CORN SQUARES TOASTED CORN CEREAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 381 MG | |
| Iron, Fe | 28.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 718 MG | 452 MG | |
| Zinc, Zn | 9.6 MG | 5.4 MG |