CRISPY CORN SQUARES TOASTED CORN CEREAL vs HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND wins in 14 out of 21 nutrient categories
CRISPY CORN SQUARES TOASTED CORN CEREAL: 4
vs
HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND: 14
(3 ties)
Overview
| Nutrient | CRISPY CORN SQUARES TOASTED CORN CEREAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 87.2 g | 81.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN SQUARES TOASTED CORN CEREAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 324 UG | |
| Niacin | 12.8 MG | 13.5 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 4.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY CORN SQUARES TOASTED CORN CEREAL | HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 351 MG | |
| Iron, Fe | 28.2 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 718 MG | 514 MG | |
| Zinc, Zn | 9.6 MG | 10.1 MG |