CRISPY CORN SNACKS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
CRISPY CORN SNACKS: 2
vs
ORGANIC CHICKPEA PUFFS: 6
(2 ties)
Overview
| Nutrient | CRISPY CORN SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 520 cal | 455 cal | |
| Protein | 4 g | 13.6 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 32 g | 18.2 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CORN SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 1,080 MG | 477 MG |