CRISPY CORN & RICE CEREAL vs ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE CEREAL wins in 11 out of 20 nutrient categories
CRISPY CORN & RICE CEREAL: 11
vs
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | CRISPY CORN & RICE CEREAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 89.7 g | 82.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN & RICE CEREAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 24.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CRISPY CORN & RICE CEREAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 27.9 MG | 13.5 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 224 MG | 200 MG | |
| Sodium, Na | 517 MG | 338 MG | |
| Zinc, Zn | 5.2 MG | 5.6 MG |