CRISPY COCONUT ROLLS vs GLICO
Nutrition comparison per 100 g serving
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GLICO wins in 6 out of 10 nutrient categories
CRISPY COCONUT ROLLS: 2
vs
GLICO: 6
(2 ties)
Overview
| Nutrient | CRISPY COCONUT ROLLS | GLICO | Winner |
|---|---|---|---|
| Calories | 457 cal | 482 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 80 g | 69.6 g | |
| Fat | 12.9 g | 19.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCONUT ROLLS | GLICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COCONUT ROLLS | GLICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 157 MG | 304 MG |