CRISPY COCONUT CHIPS vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLE SAUCE wins in 5 out of 11 nutrient categories
CRISPY COCONUT CHIPS: 4
vs
OLD FASHIONED APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | CRISPY COCONUT CHIPS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 17.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 28.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCONUT CHIPS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CRISPY COCONUT CHIPS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |