CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 13 out of 19 nutrient categories
CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA: 5
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 25 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 143 MG | 450 MG | |
| Sodium, Na | 571 MG | 17 MG | |
| Zinc, Zn | 3.6 MG | 3.8 MG |