CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA vs RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA: 4
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 16
(1 ties)
Overview
| Nutrient | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 80.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 179 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 143 MG | 518 MG | |
| Sodium, Na | 571 MG | 625 MG | |
| Zinc, Zn | 3.6 MG | 2.7 MG |