CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON vs QUICK WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON: 4
vs
QUICK WHOLE GRAIN OATS: 4
(3 ties)
Overview
| Nutrient | CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON | QUICK WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 85 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON | QUICK WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON | QUICK WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |