CRISPY CINNAMON BASKETBALLS CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY CINNAMON BASKETBALLS CEREAL wins in 12 out of 18 nutrient categories
CRISPY CINNAMON BASKETBALLS CEREAL: 12
vs
ORGANIC INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | CRISPY CINNAMON BASKETBALLS CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CINNAMON BASKETBALLS CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRISPY CINNAMON BASKETBALLS CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.6 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 225 MG |