CRISPY CHOCOLATE CARAMEL PECAN FLAVOR PROTEIN BAR vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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CRISPY CHOCOLATE CARAMEL PECAN FLAVOR PROTEIN BAR wins in 8 out of 12 nutrient categories
CRISPY CHOCOLATE CARAMEL PECAN FLAVOR PROTEIN BAR: 8
vs
WHOLE FRUIT: 2
(2 ties)
Overview
| Nutrient | CRISPY CHOCOLATE CARAMEL PECAN FLAVOR PROTEIN BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 283 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 48.3 g | 48.9 g | |
| Fat | 15 g | 24.4 g | |
| Fiber | 18.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHOCOLATE CARAMEL PECAN FLAVOR PROTEIN BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CHOCOLATE CARAMEL PECAN FLAVOR PROTEIN BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 244 MG |