CRISPY CHICK'N SLIDERS vs VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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CRISPY CHICK'N SLIDERS wins in 5 out of 11 nutrient categories
CRISPY CHICK'N SLIDERS: 5
vs
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | CRISPY CHICK'N SLIDERS | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 238 cal | 325 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 7.5 g | 17.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICK'N SLIDERS | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICK'N SLIDERS | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 350 MG | 612 MG |