CRISPY CHICKEN STRIPS vs EGGPLANT ARTICHOKE TRIANGLES
Nutrition comparison per 100 g serving
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EGGPLANT ARTICHOKE TRIANGLES wins in 6 out of 12 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
EGGPLANT ARTICHOKE TRIANGLES: 6
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 153 cal | |
| Protein | 15.5 g | 4.7 g | |
| Carbs | 21.4 g | 22.4 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 165 MG |