CRISPY CHICKEN BREAST STRIPS vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories
CRISPY CHICKEN BREAST STRIPS: 5
vs
BEEF DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST STRIPS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 227 cal | |
| Protein | 15.5 g | 10.9 g | |
| Carbs | 20.2 g | 31.8 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST STRIPS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CHICKEN BREAST STRIPS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 714 MG | 418 MG |